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Meal plan

ID: _s4VkwxVj92ODrI

By guest

Generated on 2025-08-14 23:54:17

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Quinoa Apple Salad

1 serving = 69.0 g

Energy: 210.0 kcal

Protein: 6.0 g

Fat: 8.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Sweet Ribs

1 serving = 78.0 g

Energy: 110.0 kcal

Protein: 15.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!