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Meal plan

ID: 3hPKlSaCZCoe6Mg

By guest

Generated on 2025-08-20 14:52:59

Total kcalories

100.0% (1991.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

85.0% (9.0/10.0 g)

Lunch

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Mango Shortbread

1 serving = 61.0 g

Energy: 224.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Sugar Substitute

1 serving = 86.0 g

Energy: 167.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 43.0 g

Let's cook it!