Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: H7g6cJyYfB5kV2M
By guest
Generated on 2025-03-18 07:05:14

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
Chicken Satay Recipe
1 serving = 93.0 g
Energy: 112.0 kcal
Protein: 21.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Potato Fudge
1 serving = 60.0 g
Energy: 181.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 18.0 g

Let's cook it!