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Meal plan

ID: OJylXFD1_UkrNio

By guest

Generated on 2025-04-20 13:39:17

Total kcalories

91.0% (1816.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

95.0% (10.0/10.0 g)

Lunch

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Green Tomato Pie

1 serving = 98.0 g

Energy: 104.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Lite Oatmeal Scones

1 serving = 96.0 g

Energy: 111.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!