Here is your personalized meal plan!
Meal plan
ID: HIJIahih6_EVlYg
By guest
Generated on 2025-09-11 00:18:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Soy Glazed Almonds
1 serving = 61.0 gEnergy:
63.0 kcal
Protein:
7.0 g
Fat: 2.0 g
Sugar:
1.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Chocolate Caramel Martini
1 serving = 68.0 gEnergy:
255.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
22.0 g
Let's cook it!