Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: f7kXPeFip5QJxvs
By guest
Generated on 2025-04-20 20:51:03

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Cajun Burgers Recipe
1 serving = 86.0 g
Energy: 118.0 kcal
Protein: 16.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Sweet Hawaiian Chicken
1 serving = 67.0 g
Energy: 111.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!