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Meal plan


ID: hujD0n1oQ7Jn4AY
By guest
Generated on 2025-09-06 20:29:57

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Rose Ice Cream
1 serving = 72.0 g
Energy: 156.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 15.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Sassy Chicken Glaze
1 serving = 80.0 g
Energy: 170.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 33.0 g

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