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Meal plan


ID: ZTLJBXTZX8H7W00
By guest
Generated on 2025-04-18 09:58:23

Total kcalories

116.0% (2158.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Apple Crunch Squares
1 serving = 99.0 g
Energy: 359.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 21.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cream Biscuit Dough
1 serving = 91.0 g
Energy: 314.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 9.0 g

Let's cook it!