Here is your personalized meal plan!
Meal plan
ID: kxbL2NO4AUePNJc
By guest
Generated on 2025-08-15 04:37:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Glazed Kielbasa
1 serving = 81.0 gEnergy:
223.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
40.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Blackberry Cobbler
1 serving = 83.0 gEnergy:
174.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
21.0 g
Let's cook it!