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Meal plan


ID: sQy4gl_13O0R9kc
By guest
Generated on 2025-03-21 00:11:14

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Hot Caramel
1 serving = 81.0 g
Energy: 101.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 16.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Blackberry Crumble Pie
1 serving = 69.0 g
Energy: 201.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 9.0 g

Let's cook it!