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Meal plan

Regenerate
ID: iJUoYJQD0SueG3M
By guest
Generated on 2025-09-23 19:53:06

Total kcalories

93.0% (1728.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Vegan Chocolate Milk
1 serving = 96.0 g
Energy: 149.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Lemon Mustard Chicken
1 serving = 73.0 g
Energy: 95.0 kcal
Protein: 16.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!