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Meal plan

Regenerate
ID: OLDHDzCHSI02vR8
By guest
Generated on 2025-08-26 09:15:04

Total kcalories

112.0% (2081.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cinnamon Craisin Bagels
1 serving = 99.0 g
Energy: 330.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Honey Date Bites
1 serving = 77.0 g
Energy: 267.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 45.0 g
Let's cook it!