Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Q_pvbjCuT55E9js
By guest
Generated on 2025-04-30 21:53:11

Total kcalories

98.0% (1950.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

83.0% (8.0/10.0 g)

Lunch

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g

Let's cook it!
Snack
Colada Cookies
1 serving = 95.0 g
Energy: 205.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 20.0 g

Let's cook it!

Dinner

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

Let's cook it!
Snack
Creamy Onion Soup
1 serving = 58.0 g
Energy: 145.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!