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Meal plan

ID: spUzPME_ppbeLPM

By guest

Generated on 2026-03-22 10:35:41

Total kcalories

111.0% (2068.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Teatime Scones

1 serving = 93.0 g

Energy: 233.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Amarula Fudge

1 serving = 100.0 g

Energy: 350.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 57.0 g

Let's cook it!