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Meal plan

ID: ucTfHw5g3M-S5yE

By guest

Generated on 2025-05-04 05:44:13

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Wholegrain Waffles

1 serving = 74.0 g

Energy: 169.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Braised Fish Recipe

1 serving = 62.0 g

Energy: 128.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!