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Meal plan


ID: rrReAx-vCHHX2bI
By guest
Generated on 2025-03-20 08:51:56

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Creamy Mashed Potatoes
1 serving = 66.0 g
Energy: 94.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Vegan Strawberry Muffins
1 serving = 95.0 g
Energy: 300.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 12.0 g

Let's cook it!