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Meal plan


ID: lCe14Wz2OT3ehXM
By guest
Generated on 2026-07-25 00:37:00

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Doughnut Glaze
1 serving = 67.0 g
Energy: 292.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 41.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Frozen Yogurt
1 serving = 82.0 g
Energy: 149.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 10.0 g

Let's cook it!