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Meal plan

Regenerate
ID: C4tWaDUKoGO6ecA
By guest
Generated on 2025-08-02 15:54:56

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

161.0% (73.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Vanilla Whipped Cream
1 serving = 70.0 g
Energy: 198.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Creamy Parmesan Polenta
1 serving = 82.0 g
Energy: 191.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!