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Meal plan

ID: GuHm6FO0ubo8dEM

By guest

Generated on 2025-05-18 13:39:20

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Strawberry Shake

1 serving = 99.0 g

Energy: 114.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Crazy Chocolate Cake

1 serving = 58.0 g

Energy: 169.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 16.0 g

Let's cook it!