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Meal plan


ID: sLsLVg3_8LnxtfM
By guest
Generated on 2025-04-01 23:39:04

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Perfect Granola
1 serving = 87.0 g
Energy: 352.0 kcal
Protein: 12.0 g
Fat: 13.0 g
Sugar: 6.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Strawberry Ice Cream
1 serving = 100.0 g
Energy: 181.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 18.0 g

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