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Meal plan


ID: uvba6gA99QiV4Jg
By guest
Generated on 2025-07-31 01:32:24

Total kcalories

114.0% (2119.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Fiesta Cookies
1 serving = 97.0 g
Energy: 335.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 67.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Oregon Hazelnut Muesli
1 serving = 72.0 g
Energy: 299.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!