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Meal plan


ID: wgKM1g15k-Qx9oU
By guest
Generated on 2025-05-15 13:38:04

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Salted Caramel Frosting
1 serving = 74.0 g
Energy: 278.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 46.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cinnamon Sugar Oatmeal
1 serving = 84.0 g
Energy: 92.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

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