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Meal plan


ID: R2zCOLOGN8wYX9w
By guest
Generated on 2025-03-17 05:01:04

Total kcalories

92.0% (1700.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Garden Quinoa Salad
1 serving = 87.0 g
Energy: 90.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cherry Eggnog Fudge
1 serving = 67.0 g
Energy: 126.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 8.0 g

Let's cook it!