Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: pdSDCwF9esmfaOs

By guest

Generated on 2025-08-16 10:20:34

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Berry Melba

1 serving = 80.0 g

Energy: 159.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Orange Vanilla Shake

1 serving = 99.0 g

Energy: 100.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 13.0 g

Let's cook it!