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Meal plan


ID: 7MfXYTnt0ZVqVrI
By guest
Generated on 2025-07-11 21:31:32

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Apple Relish Recipe
1 serving = 60.0 g
Energy: 111.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 19.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Moroccan Couscous
1 serving = 89.0 g
Energy: 328.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 18.0 g

Let's cook it!