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Meal plan

ID: z-nxJ17-ouFgwKE

By guest

Generated on 2026-08-05 05:30:38

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Prezel Hugs

1 serving = 75.0 g

Energy: 330.0 kcal

Protein: 5.0 g

Fat: 14.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Garden Tomato Pizza

1 serving = 90.0 g

Energy: 137.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!