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Meal plan


ID: k9cwmBEHyPlJr34
By guest
Generated on 2025-06-14 15:17:47

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Microwave Rice Pudding
1 serving = 95.0 g
Energy: 226.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 29.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Cream Soup Base
1 serving = 61.0 g
Energy: 198.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!