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Meal plan

Regenerate
ID: PfFmCDFd1WRBVx0
By guest
Generated on 2025-08-03 12:50:01

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Creamy Spinach Pasta
1 serving = 84.0 g
Energy: 94.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Cherry Shortbread Crumble
1 serving = 79.0 g
Energy: 351.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 64.0 g
Let's cook it!