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Meal plan


ID: 5VwQ_LGcTKijUKE
By guest
Generated on 2026-02-01 16:08:14

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Winter Caprese Salad
1 serving = 82.0 g
Energy: 174.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 4.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Almond Sherbet Recipe
1 serving = 72.0 g
Energy: 148.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 4.0 g

Let's cook it!