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Meal plan


ID: xdFApHaZuIhQNHI
By guest
Generated on 2025-05-14 13:39:51

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Sauteed Bean Curd
1 serving = 91.0 g
Energy: 129.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Chocolate Dipped Shortbread
1 serving = 82.0 g
Energy: 325.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 57.0 g

Let's cook it!