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Meal plan

Regenerate
ID: sGXzgXj8HKn1xb0
By guest
Generated on 2025-05-10 17:53:16

Total kcalories

91.0% (1695.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Frozen Yogurt
1 serving = 61.0 g
Energy: 111.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Orange Glazed Salmon
1 serving = 72.0 g
Energy: 99.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 6.0 g
Let's cook it!