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Meal plan

Regenerate
ID: Uj6meRN1DZ7q2a0
By guest
Generated on 2025-03-18 09:49:17

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chocolate Luster Glaze
1 serving = 62.0 g
Energy: 239.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 56.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Creamy Polenta
1 serving = 68.0 g
Energy: 275.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!