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Meal plan


ID: irMWcUkLm1Kqvpk
By guest
Generated on 2025-04-29 21:15:43

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Yeast Biscuits
1 serving = 68.0 g
Energy: 151.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Digestive Biscuits
1 serving = 89.0 g
Energy: 335.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 47.0 g

Let's cook it!