Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: WY5W4AGW5eMH5-Y
By guest
Generated on 2025-07-13 21:23:00

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Crustless Pumpkin Pie
1 serving = 58.0 g
Energy: 259.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 22.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Black Bean Cakes
1 serving = 89.0 g
Energy: 91.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!