Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Q7pH2ouFv4KV8UI

By guest

Generated on 2025-04-20 10:05:48

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Homemade Doughnuts

1 serving = 67.0 g

Energy: 168.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Microwave Sweet Nuts

1 serving = 66.0 g

Energy: 267.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 55.0 g

Let's cook it!