Here is your personalized meal plan!
Meal plan
ID: QzBse26nnzbAHeM
By guest
Generated on 2025-09-07 06:19:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Oatmeal Cookie Granola
1 serving = 76.0 gEnergy:
286.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
44.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Fresh Strawberry Mousse
1 serving = 62.0 gEnergy:
94.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
7.0 g
Let's cook it!