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Meal plan


ID: QMztg5UA2eO0P6c
By guest
Generated on 2025-03-17 17:44:57

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Butter Nut Caramels
1 serving = 68.0 g
Energy: 245.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 36.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Quick mug brownie
1 serving = 59.0 g
Energy: 198.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 19.0 g

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