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Meal plan

ID: WgINQZGCPhNR44E

By guest

Generated on 2025-06-16 13:27:27

Total kcalories

114.0% (2113.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cinnamon Crackers

1 serving = 99.0 g

Energy: 283.0 kcal

Protein: 6.0 g

Fat: 14.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Penuche Fudge

1 serving = 93.0 g

Energy: 345.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 66.0 g

Let's cook it!