Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: SYUt1t04Bx4OtIE
By guest
Generated on 2025-06-21 20:29:53

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Dieters Popcorn
1 serving = 72.0 g
Energy: 221.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Noras Fudge
1 serving = 64.0 g
Energy: 225.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 32.0 g
Let's cook it!