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Meal plan


ID: 3cQeKU_PA7oraNE
By guest
Generated on 2025-05-06 12:13:12

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Eggless Cakes
1 serving = 79.0 g
Energy: 253.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 11.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Blackberry Chocolate Jam
1 serving = 58.0 g
Energy: 76.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 13.0 g

Let's cook it!