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Meal plan


ID: cCOz42oX0Rv6gjs
By guest
Generated on 2025-04-24 08:30:22

Total kcalories

91.0% (1681.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Honey barbecue chicken
1 serving = 58.0 g
Energy: 78.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Coconut Cream
1 serving = 100.0 g
Energy: 119.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 13.0 g

Let's cook it!