Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: yQ4d2d6QUQmnct4

By guest

Generated on 2025-03-18 00:56:54

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Easiest Gravy Recipe

1 serving = 68.0 g

Energy: 95.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Sweet Chewy Granola

1 serving = 58.0 g

Energy: 212.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 22.0 g

Let's cook it!