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Meal plan


ID: 7t0a72Ph7i3GP04
By guest
Generated on 2025-09-06 20:21:34

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Honey Mustard Chicken
1 serving = 75.0 g
Energy: 148.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 34.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Korean BBQ Chicken
1 serving = 76.0 g
Energy: 111.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!