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Meal plan


ID: rGySYHKbumjy_kw
By guest
Generated on 2025-03-18 23:13:56

Total kcalories

90.0% (1677.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Creamy Cheddar Potatoes
1 serving = 70.0 g
Energy: 84.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Beef Teriyaki Recipe
1 serving = 62.0 g
Energy: 109.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 8.0 g

Let's cook it!