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Meal plan

ID: w7FL4fGCOxKWCMQ

By guest

Generated on 2025-07-01 13:04:44

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Cherry Berry Crisp

1 serving = 97.0 g

Energy: 328.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Dinner Biscuits

1 serving = 62.0 g

Energy: 142.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!