Here is your personalized meal plan!
Meal plan
ID: fvtfPgq7XjXh0mI
By guest
Generated on 2025-07-11 21:55:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Vegan Eggnog Waffles
1 serving = 63.0 gEnergy:
131.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Mini Blackberry Crumbles
1 serving = 72.0 gEnergy:
159.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
10.0 g
Let's cook it!