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Meal plan


ID: rxuxg7Q7KTpepNQ
By guest
Generated on 2025-04-28 21:00:04

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Raisin Porridge
1 serving = 71.0 g
Energy: 126.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Double Ginger Scones
1 serving = 78.0 g
Energy: 284.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 44.0 g

Let's cook it!