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Meal plan

Regenerate
ID: ltb7XJ0kVlRXGNk
By guest
Generated on 2025-11-15 17:54:45

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

166.0% (75.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Fudge Babies
1 serving = 58.0 g
Energy: 231.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Shortbread Linzer Cookies
1 serving = 58.0 g
Energy: 257.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 15.0 g
Let's cook it!