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Meal plan

ID: If3Y5wbnY8D125c

By guest

Generated on 2025-04-19 20:04:20

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cranberry Mustard

1 serving = 79.0 g

Energy: 82.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pan Shortbread

1 serving = 77.0 g

Energy: 321.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 58.0 g

Let's cook it!