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Meal plan


ID: lFCXxox7PuhbaL4
By guest
Generated on 2025-09-07 13:39:27

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Microwave Pecan Brittle
1 serving = 58.0 g
Energy: 243.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 39.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Gyro Burgers Recipe
1 serving = 94.0 g
Energy: 198.0 kcal
Protein: 18.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!